Love Sweat Fitness Review Is Katie Dunlop’s MOVE App Worth It?

The Program: Why It Works for So Many Women

The strongest feedback about Love Sweat Fitness is about the workouts and how they’re planned. Users repeatedly say the program removes decision fatigue: workouts are planned for you, so you don’t have to work out which muscles to train each day. Sessions mix toning, strength, HIIT, cardio and barre-style training and scale to different fitness levels, from beginners to more advanced users. The Daily10 is a particularly smart feature, giving users a short session for days when a full workout isn’t possible, which protects consistency. Users describe the structure as motivating and the workouts as fun. One said the app had been an absolute game changer, describing the workouts as efficient, holistic and suitable for all levels. For women who have struggled to stick with exercise, this structured, achievable approach is the brand’s biggest value.

The App: Real Room for Improvement

The weakest link is the software. Reviews on JustUseApp describe users who couldn’t see the buttons needed to skip to the next exercise, layouts that only displayed properly after closing and reopening the app, and poor iPad support that made watching videos difficult. One reviewer originally gave the app one star because it wouldn’t work on their iPad, then upgraded after uninstalling and reinstalling it several times, while still asking Katie to fix the issues. Another said they liked the exercises and the idea but found functionality lacking for new users, adding that the workouts are great but the app takes away from them. JustUseApp’s overall 2026 sentiment — 56.1% positive and 43.9% negative — reflects this split between loving the program and being frustrated by the technology.

Community, Motivation and Accountability

Love Sweat Fitness was built around community from the start. Katie and Ryan describe their mission as helping women feel good faster and never be alone in their fitness journey, and the #TEAMLSF community is central to that. In the app, Sweat Streaks, trophies and progress photos keep users accountable, and reviewers praise the community as amazing and motivating. For many users, this support matters more than any single workout. It’s especially valuable for women working out alone at home, who often struggle with motivation without the social energy of a gym class.

Beyond the App: Products and Free Options

Love Sweat Fitness also sells wellness products, including what the founders describe as a best-selling adaptogen blend, and has partnered with brands such as Vital Proteins. Katie teaches classes on the FitOn app, including barre-inspired sculpting workouts and no-equipment HIIT sessions, which offer a free way to experience her coaching style before paying for a MOVE membership. That makes it easy to test whether her approach suits you without any upfront cost.